{"id":495,"date":"2021-11-10T07:00:00","date_gmt":"2021-11-10T08:00:00","guid":{"rendered":"https:\/\/dogsfriendlytravel.com\/?p=495"},"modified":"2025-01-30T11:58:28","modified_gmt":"2025-01-30T11:58:28","slug":"heres-how-the-new-mindfulness-app-and-reflect-work-in-watchos-8","status":"publish","type":"post","link":"https:\/\/dogsfriendlytravel.com\/index.php\/2021\/11\/10\/heres-how-the-new-mindfulness-app-and-reflect-work-in-watchos-8\/","title":{"rendered":"Here\u2019s how the new Mindfulness app and Reflect work in watchOS 8"},"content":{"rendered":"<div class=\"feat-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/9to5mac.com\/wp-content\/uploads\/sites\/6\/2021\/06\/how-mindfulness-app-reflect-works-apple-watch-watchos-8.jpg?quality=82&amp;strip=all&amp;w=1600\"><\/div>\n<p>Apple is putting more of a focus on mental health with watchOS 8, iOS 15, and macOS Monterey. And for Apple Watch, the Breathe app has been reworked with a new Reflect activity in addition to the updated Breathe experience. Here\u2019s how the Mindfulness app works in watchOS 8.<\/p>\n<p> <a data-layer-pagetype=\"post\" data-layer-postcategory=\"how-to,watchos-8\" data-layer-viewtype=\"taxonomy-ninetofive_guides\" data-post-id=\"731631\" href=\"https:\/\/9to5mac.com\/2021\/11\/10\/how-mindfulness-app-works-apple-watch-watchos-8\/#more-731631\" class=\"more-link\">more\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apple is putting more of a focus on mental health with watchOS 8, iOS 15, and macOS Monterey. And for Apple Watch, the Breathe app has been reworked with a new Reflect activity in addition to the updated Breathe experience. Here\u2019s how the Mindfulness app works in watchOS 8. more\u2026<\/p>\n","protected":false},"author":1,"featured_media":497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/dogsfriendlytravel.com\/index.php\/wp-json\/wp\/v2\/posts\/495"}],"collection":[{"href":"https:\/\/dogsfriendlytravel.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dogsfriendlytravel.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dogsfriendlytravel.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dogsfriendlytravel.com\/index.php\/wp-json\/wp\/v2\/comments?post=495"}],"version-history":[{"count":1,"href":"https:\/\/dogsfriendlytravel.com\/index.php\/wp-json\/wp\/v2\/posts\/495\/revisions"}],"predecessor-version":[{"id":496,"href":"https:\/\/dogsfriendlytravel.com\/index.php\/wp-json\/wp\/v2\/posts\/495\/revisions\/496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dogsfriendlytravel.com\/index.php\/wp-json\/wp\/v2\/media\/497"}],"wp:attachment":[{"href":"https:\/\/dogsfriendlytravel.com\/index.php\/wp-json\/wp\/v2\/media?parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dogsfriendlytravel.com\/index.php\/wp-json\/wp\/v2\/categories?post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dogsfriendlytravel.com\/index.php\/wp-json\/wp\/v2\/tags?post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}